What is your biggest fear?

…a reader asked me. Instead of writing a quick response, I took the time to reflect, not without some fear. First I dumped. I wrote down a list of my fears. 1- To suffer from terminal illness 2- To ...

How I Stopped Feeling Guilty About Doing What’s Best for Me

I remember one night, after an exhausting day at work, I joyfully looked forward to a relaxing evening. As I drove home, all I could think of was taking a hot bath, brewing a fragrant herbal tea, and ...

To me, my mother defines resilience. She had such strong faith and was a very giving person.

When I was a young girl and something difficult happened, I would look to my mother for comfort and guidance. She was always there for me, helping me work through the issue or helping me gain perspec...

Are you struggling with procrastination? Here is what to do

Do you always delay the tasks you have to do until the last minute? If your answers were yes then you are a definitely a procrastinator. Procrastination won’t only make you feel guilty, lower your ...

5 Problems that Are Unique to High Achievers

High achievement doesn’t make people immune to depression, marital problems, parenting issues, stress or any of the other reasons people pursue psychotherapy. But, in addition to those commo...

5 Leadership Lessons From Nigerian CEO of General Electric, Lazarus Angbazo’s Speech at Purdue University

Nigerian CEO of General Electric, Lazarus Angbazo’s in his Speech at Purdue University shared some leadership lessons everyone can learn a thing or two from. We have highlighted some below: 1. Pursu...

This Is The Way To Change Your Bad Habits

We all know the feeling of setting goals for ourselves only to watch our commitment fade as time passes. Why is this? For one, change scares people more than death. To drive that point home, 90% of ...

How to Toughen Up and Turn Your Sensitivity Into a Strength

“You’re too sensitive,” my boyfriend said last week. “I know, isn’t it great?” I responded proudly, fully meaning it. I’ve only recently begun to recognise the sheer strength of my sensi...

“You Need to Show Yourself Worthy before Anyone Else can Invest in you” – Kemi “LaLa” Akindoju

My name is Kemi “Lala” Akindoju. I am an actor, producer and a casting director. I have also produced stage plays like Vagina monologue, London Life and Lagos Living. Being a christian in the ente...

Knowing It Is Time To Let Go Of Your Marriage

I was 11 years old when I was invited to an elderly neighbour’s house for tea. My mother dressed me in the nicest outfit I had for the occasion and made sure I knew enough etiquette to get throu...

The Real Cause of Inner Emptiness (And What to Do About It)

Do you often feel empty inside? Do you believe that others should be filling you up? Discover the real cause of inner emptiness and what to do about it. If you feel empty, you are not alone in feeling...

“The most important thing is to find your path and then choose the one which works for you.” – CEO of Printivo, Oluyomi Ojo 

  Oluyomi Ojo founded his company, Printivo  to make printing be less revolting for Nigerian SMEs, Corporations and the general public. Theirs is a platform that puts the power to design in th...

5 Truths I Learned About Life and Fear by Jumping Out of a Plane!

I am a 46-year old mother of three girls and I am terrified of heights. I tend to get queasy by the third step on a ladder. I am also really adventurous and determined to be the best, most fearless ve...

On the difference between Spirituality and religiosity

I met someone very recently and we got talking. Somewhere during our conversation, he asked me, “Are you religious?” To this, I responded, “No, I am more spiritual than religious....

Recognising Depression and Getting the Help You Need

Depression is a common and debilitating mood disorder. More than just sadness in response to life’s struggles and setbacks, depression changes how you think, feel, and function in daily activities. ...

Sometimes, You Have To Dig Deep Before You Find The Gold You Crave

If you are really interested in gold, you must be willing to dig through a pile load of rubbish to get to gold. Gold is not on the surface. It’s no doubt that people are experiencing all forms of ha...

Stop letting the emotional baggage of others direct your life

Not only am I prone to feeling depleted and drained in situations with certain people, but emotional pain of others tends to show up in my physical body. When I over-feel, my throat feels like it’s ...

There Is No Sin In Making Yourself A Priority

One of the biggest myths we feed into is that setting ourselves as a number one priority is selfish and unkind. Truth is, it is the most loving thing we can do for ourselves and for others. Our loved ...

8 Things I Learned from Watching My Mum Die

In 2012 my mum got diagnosed with cancer. After an operation, she was cancer-free for some time when in March 2017 it was discovered that the cancer had returned and had spread everywhere, notably to ...