Recognising Depression and Getting the Help You Need

Depression is a common and debilitating mood disorder. More than just sadness in response to life’s struggles and setbacks, depression changes how you think, feel, and function in daily activities. ...

Sometimes, You Have To Dig Deep Before You Find The Gold You Crave

If you are really interested in gold, you must be willing to dig through a pile load of rubbish to get to gold. Gold is not on the surface. It’s no doubt that people are experiencing all forms of ha...

Stop letting the emotional baggage of others direct your life

Not only am I prone to feeling depleted and drained in situations with certain people, but emotional pain of others tends to show up in my physical body. When I over-feel, my throat feels like it’s ...

There Is No Sin In Making Yourself A Priority

One of the biggest myths we feed into is that setting ourselves as a number one priority is selfish and unkind. Truth is, it is the most loving thing we can do for ourselves and for others. Our loved ...

8 Things I Learned from Watching My Mum Die

In 2012 my mum got diagnosed with cancer. After an operation, she was cancer-free for some time when in March 2017 it was discovered that the cancer had returned and had spread everywhere, notably to ...

How Often Do You Render Help?

I remember that day just like yesterday when i strolled along Agbowo road with Moyinoluwa. You see there was this 10 day programme going in my church then and i had vowed to attend all the services. M...

When Life Changes, Success Puts on Different Clothes

When we were kids, life was so fun and fresh. Maybe it’s because we dived straight into adventure. Because we didn’t think of success or failure in the way we think now. I’ve always been passion...

Dating from a Place of Self-Love: How Being Yourself Changes Everything

It’s tough being out there. I remember myself some years ago embracing the world of online dating. Everyone kept telling me “be yourself” (and I kept telling myself that), but when I was actuall...

When you go from a consumer to a creator, you start to think about things you never thought about before.

I grew up like every other teenager of the 80’s and 90’s – watching MTV. I was obsessed with Madonna, moshed my teen spirit with Nirvana, then entered the dark side of pop with Nine Inch Nails. ...

You Can Achieve All What You Dream Of And Even More

Let’s get this straight, I KNOW already that you’re a successful woman! I’m pretty sure I know how you got there too. You followed all the rules, you went to school, got a “good” job, you’...

Self Esteem Has Everything To Do With Domestic Violence And Here Is Why

In many cases, self-esteem and domestic violence go hand in hand.  Low self-esteem can be brought on by a variety of factors, and can be a serious issue for females (and males) who are victims of dom...

Manifesting The Life Of Your Dreams Is Much More Easy With These Tips

Manifestation is the process of closing the gap between your desires and your reality. The fabric of our manifestations are being weaved together, even if it’s outside of our realm of perception...

Now Is Not The Time To Settle. Go Ahead And Build That Empire

Imagine waking up 30 years from now, perhaps social media would still be in existence, a bit of changes but still the same and the only thing that fills you is regret. Regret for carving in to defeat ...

Cancer Survivor, Jasmine Pettross Is Writing A Book To Show Cancer Patients That They Can Also Survive

  Jasmine Pettross learnt she had colon cancer at the age of 23 in 2015 and it was a moment that would change her life forever. After multiple surgeries, chemotherapy, radiation, and wearing an i...

“The rehearsals in the backstage will one day lead to a spot on the stage” – Debola Williams, CEO Of Red Media

Debola Williams Profile featured on Diary of a Naija Girl Diary of a Naija Girl recently met with media guru and all-round gentle man, Adebola Williams who is more known by his nickname Debola Lagos a...

Mastering The Art of Forgiveness On World Forgiveness Day

Forgiveness can sometimes be one of the toughest traits to master.  Different life scenarios require some level of forgiveness in a day – like forgiving a driver who almost bashed your car in ...

Find Your Groove. Own It. Dance To It: How Ife Got Her Groove Back!

Find Your Groove. Own It. Dance To It. I have extreme flaws, one of them used to be; trying to make people feel better about my ambitions. When I’m asked about my plans, I would worry that people ma...

Mindfulness – A Lifestyle You Should Adopt

 Practising mindfulness brings you into the moment. It gives you control over your thoughts and makes you conscious of the world around you.  It doesn’t take much to be mindful it can be as ea...

Oprah Signs $1 Billion Deal With Apple: 4 Things #OprahTaughtMe About Business

The tech race for the top streaming platform just got interesting thanks to our billionaire bestie Oprah’s newest partnership with Apple. The $1 billion agreement will be the biggest in the tech...